The meditation & sleep app
your mind deserves.
960+ guided meditations, sleep stories, and soundscapes. AI that creates sessions just for you. Breathing exercises that actually calm you down. All in one beautiful, ad-free app.
Everything you need to feel better
960+ sessions across 7 categories, AI-generated meditations, and powerful wellness tools.
Sleep Stories & Meditations
250+ guided meditations and immersive sleep stories up to 3 hours — plus multi-day programs like 7 Days of Calm and 7 Nights of Deep Sleep to build the habit.
Breathing Exercises
Box Breathing, 4-7-8 Sleep, Wim Hof, Alternate Nostril, and Relaxing Breath — with beautiful animated visual guides.
Music & Soundscapes
Relaxation tracks and ambient soundscapes. Blend up to 3 sounds — rain, ocean, fireplace — with independent volume controls.
Yoga & Movement
Yoga flows, stretches, and pilates from 5–40 minutes. Beginner to advanced, with guided instruction.
AI Wellness Coaches
Talk it through with a coach for Stress, Sleep, Relationships, Parenting, or Focus. Type or go hands-free, and hear replies in natural, human-like voices — your coach remembers what matters to you.
Kids Bedtime Stories
AI-crafted, soothing bedtime stories personalized with your child's name. Pick a theme, length, and storyteller voice for a calmer night.
Mindset & Motivation
Affirmations, visualizations, and motivational sessions to build confidence, clarity, and a positive mindset.
Focus Timer
Pomodoro-style deep work with customizable intervals, real rain, ocean, and forest sounds, and automatic break transitions.
Wellness Tracking
Your Plan for Today, daily intention, gratitude journal, mood insights, a nightly Sleep Score, streaks with a forgiving Streak Shield, and Apple Health sync.
Micro Moments
30–60 second resets for busy days — swipe through affirmations, quick breaths, and grounding moments whenever you have half a minute, not half an hour.
Sleep Lab
A toolkit for better nights: a Sleep Recorder that detects snoring (audio never saved), Binaural Beats presets, an Energy Forecast of your daily rhythm, a wind-down window, and a Sleep Assessment that finds your sleep persona.
Offline Packs
Download curated packs before you travel — 7-Day Vacation, Flight Anxiety Relief, Jet Lag Recovery, Deep Sleep Collection and more. Your calm works in airplane mode.
See Breathe in action
Ten real screens from the latest version — swipe through.
AI that meditates
with you.
Tell Breathe what you need — stress relief, better sleep, morning energy — and AI creates a completely unique, guided meditation tailored to you. Choose your duration, voice, and background sounds. Ready in under a minute.
On every device
you own.
iPhone, iPad, and Apple Watch — with Siri Shortcuts, AirPlay, and Apple Health sync.
iPhone
The full experience — background audio, Siri Shortcuts, AirPlay, and offline packs
iPad
Optimized layout with landscape support and Split View multitasking
Apple Watch
Heart rate monitoring, breathing exercises, streak tracking, and mindful minutes
People who actually sleep now.
"I've tried every sleep app out there. Breathe is the first one that actually works. I'm asleep in minutes now."
"The breathing exercises saved me during a panic attack. I use the 4-7-8 technique every single day now."
"The AI meditation feature is incredible. It's like having a personal meditation teacher who knows exactly what I need."
"Beautiful design, no annoying ads, and the focus timer is perfect for studying. Worth every penny."
Start free. Stay calm.
Hundreds of sessions are completely free. Upgrade for the full experience.
- ✓ Hundreds of free meditations & stories
- ✓ All 5 breathing techniques
- ✓ Focus timer & body scan
- ✓ Mood tracking & streaks
- ✓ Apple Health sync
- ✓ 1 AI-generated meditation
- — Premium content library
- — Unlimited AI meditations
- — Unlimited AI chat
- ✓ Everything in Free, plus:
- ✓ Full 960+ session library
- ✓ 5 AI meditations per day
- ✓ Unlimited AI wellness chat
- ✓ Soundscape mixer (blend 3 sounds)
- ✓ 5 guided multi-day programs
- ✓ Mood insights & analytics
- ✓ Offline packs for travel
- ✓ Apple Watch app
Cancel anytime · No commitment
Common questions
Yes! Hundreds of meditations, all breathing exercises, the focus timer, body scan, mood tracking, and Apple Health sync are completely free — forever. Premium unlocks the full 960+ session library, AI meditations, unlimited AI chat, and advanced features.
It creates a completely unique guided meditation tailored to your needs. Choose your duration (5–20 min), focus area (stress, sleep, anxiety, etc.), voice style, and background sounds. AI writes the script and generates the audio in under a minute. Free users get 1 creation, premium gets 5 per day.
Sessions range from 3 minutes to 3 hours. Quick meditations for a break, or immersive sleep stories for a full night — there's something for every moment.
Yes! Breathe syncs mindful minutes to Apple Health. The Apple Watch app detects elevated heart rate and suggests breathing exercises, tracks streaks, and logs your sessions. On iPhone, you also get background audio, Siri Shortcuts, and AirPlay.
Absolutely. Cancel anytime through your App Store settings. No questions asked. You keep access until the end of your billing period.
Breathe offers AI-generated meditations, an AI wellness chat, a soundscape mixer, 5 breathing techniques with visual guides, a focus timer, body scan, mood tracking, guided programs, and Apple Watch support — at a fraction of the price. No fluff, no clutter. Just the tools you need.