The meditation & sleep app
your mind deserves.
960+ guided meditations, sleep stories, and soundscapes. AI that creates sessions just for you. Breathing exercises that actually calm you down. All in one beautiful, ad-free app.
Everything you need to feel better
960+ sessions across 7 categories, AI-generated meditations, and powerful wellness tools.
Sleep Stories & Meditations
250+ guided meditations and immersive sleep stories up to 3 hours. Calming voices, nature sounds, and progressive relaxation to quiet your mind.
Breathing Exercises
Box Breathing, 4-7-8 Sleep, Wim Hof, Alternate Nostril, and Relaxing Breath — with beautiful animated visual guides.
Music & Soundscapes
Relaxation tracks and ambient soundscapes. Blend up to 3 sounds — rain, ocean, fireplace — with independent volume controls.
Yoga & Movement
Yoga flows, stretches, and pilates from 5–40 minutes. Beginner to advanced, with guided instruction.
AI Wellness Chat
A personal AI companion that adapts to your mood, offers guidance, suggests techniques, and recommends content — available anytime.
Mindset & Motivation
Affirmations, visualizations, and motivational sessions to build confidence, clarity, and a positive mindset.
Focus Timer
Pomodoro-style deep work with customizable intervals, ambient sounds, and automatic break transitions.
Wellness Tracking
Mood check-ins, streak tracking, mood insights, Apple Health sync, body scan, sleep alarm, and morning check-in.
AI that meditates
with you.
Tell Breathe what you need — stress relief, better sleep, morning energy — and AI creates a completely unique, guided meditation tailored to you. Choose your duration, voice, and background sounds. Ready in under a minute.
On every device
you own.
iPhone, iPad, and Apple Watch — with Dynamic Island, widgets, Siri Shortcuts, and AirPlay.
iPhone
Full experience with Dynamic Island live activities and lock screen widgets
iPad
Optimized layout with landscape support and Split View multitasking
Apple Watch
Heart rate monitoring, breathing exercises, streak tracking, and mindful minutes
People who actually sleep now.
"I've tried every sleep app out there. Breathe is the first one that actually works. I'm asleep in minutes now."
"The breathing exercises saved me during a panic attack. I use the 4-7-8 technique every single day now."
"The AI meditation feature is incredible. It's like having a personal meditation teacher who knows exactly what I need."
"Beautiful design, no annoying ads, and the focus timer is perfect for studying. Worth every penny."
Start free. Stay calm.
Hundreds of sessions are completely free. Upgrade for the full experience.
- ✓ Hundreds of free meditations & stories
- ✓ All 5 breathing techniques
- ✓ Focus timer & body scan
- ✓ Mood tracking & streaks
- ✓ Apple Health sync
- ✓ 1 AI-generated meditation
- — Premium content library
- — Unlimited AI meditations
- — Unlimited AI chat
- ✓ Everything in Free, plus:
- ✓ Full 960+ session library
- ✓ 5 AI meditations per day
- ✓ Unlimited AI wellness chat
- ✓ Soundscape mixer (blend 3 sounds)
- ✓ 5 guided multi-day programs
- ✓ Mood insights & analytics
- ✓ Home screen widgets
- ✓ Apple Watch app
Cancel anytime · No commitment
Common questions
Yes! Hundreds of meditations, all breathing exercises, the focus timer, body scan, mood tracking, and Apple Health sync are completely free — forever. Premium unlocks the full 960+ session library, AI meditations, unlimited AI chat, and advanced features.
It creates a completely unique guided meditation tailored to your needs. Choose your duration (5–20 min), focus area (stress, sleep, anxiety, etc.), voice style, and background sounds. AI writes the script and generates the audio in under a minute. Free users get 1 creation, premium gets 5 per day.
Sessions range from 3 minutes to 3 hours. Quick meditations for a break, or immersive sleep stories for a full night — there's something for every moment.
Yes! Breathe syncs mindful minutes to Apple Health. The Apple Watch app detects elevated heart rate and suggests breathing exercises, tracks streaks, and logs your sessions. On iPhone, you also get Dynamic Island live activities, home screen widgets, and Siri Shortcuts.
Absolutely. Cancel anytime through your App Store settings. No questions asked. You keep access until the end of your billing period.
Breathe offers AI-generated meditations, an AI wellness chat, a soundscape mixer, 5 breathing techniques with visual guides, a focus timer, body scan, mood tracking, guided programs, and Apple Watch support — at a fraction of the price. No fluff, no clutter. Just the tools you need.